Pod Cats

Pod Health


How To Cope With Cerebral Palsy

Cerebral palsy is term that refers to a group of non-progressive but permanent disorders that affect co-ordination and movement. It may also involve problems with communication ability, perception and sensation.

The cause of the cerebral palsy is brain damage of the developing brain during childbirth or pregnancy. Coordination and muscle control is affected and any simple movement can be difficult. The good thing is it won’t get worse over time. The bad thing is it cannot be prevented.

Cerebral palsy cannot be cured but therapy, special equipment, treatment and sometimes surgery can help. Early intervention is vital for successful treatment. The sooner the condition is diagnosed, the better.

It’s not easy to cope with cerebral palsy and you need specialized assistance of a neurologist for treatment and deeper understanding of the condition. But parents are supposed to be the first to notice does not develop normally. As soon as you notice the child’s difficulties you should see Dr Bruce Rubinowicz. What to look for? You child might have trouble using his legs or arms, even stand up or perform simple, normal tasks.

But your child is not the only problem when you have to deal with cerebral palsy. You could experience a feeling that something of what you did was terribly wrong and your actions came with consequences for your child. Then you’ll have to face the ferocious couple of monsters of fear and guilt. Doctors and spouse could be the target of your anger too. The doctor might have delivered the baby wrong, your spouse maybe yelled at you or someone else delivered the trauma one way or another. Coping with this situation is emotionally tough and you should let go of the guilt and anger and focus on helping your child.

The Best TED Ever!

Joining a support group is good idea as they can bring you in contact with people that might help you. Though cerebral palsy cannot be cured, the impact of the disorder can be minimized. Intensive one-on-one work with your child can help. You have a unique child with unique needs which you have to understand the best. The areas in which your child is deficient need close attention and you should do your best to help your kid bring the skills levels up.

There are many experts out there and sometimes their opinions might be contradictory. But you should know your child best, use you natural parent intuition and make the best choice. Sometimes you’ll have to learn by trial and error. But once you figure it out you’ll have to advocate for him to get the best he needs as you might need a team of experts to meet your child’s needs.

Many times you’ll have a tendency to overprotect your kid and you’ll have to resist that urge and allow your child to express himself. Also it’s a good idea to encourage your child to explore the environment and you should reward any small successes.

When you have a child with cerebral palsy you have 24/7 job so it’s a good idea to use respite care. Respite care givers can provide a break for you and you can deal with your own life while they take care of your child.

Coping with cerebral palsy is very difficult and you will need a whole team of specialized assistants to do it right.

The Healthiest Oils for Cooking

Walking through the cooking oil section of your supermarket can be overwhelming. Vegetable, olive, canola, sunflower – there are so many choices, it’s hard to know the healthiest oils for cooking. This guide will help guide you through the maze. You’ll know how to choose a healthy oil and why.

Check out This Amazing Video About Oils:


To understand which oils are the healthiest oils for cooking, and which types to avoid, you first need to understand about the different types of fats. There are three classifications of fatty acids: saturated, polyunsaturated and monounsaturated. Any fat is actually composed of all three, but are grouped by the dominant type.

  • Saturated Fats. Saturated fats remain in a solid form at room temperature, for example shortening. A high intake of saturated fat results in the development of heart disease and elevated blood cholesterol.
  • Polyunsaturated Fats. Polyunsaturated fats remain in a liquid form, even if refrigerated. Canola, sunflower and walnut oil all fall into this class. They contain beneficial omega fats, which work to decrease cholesterol in the blood. They also have anti-inflammatory properties.
  • Monounsaturated Fats. Monounsaturated fats lose their liquid form when refrigerated, becoming cloudy. Examples are olive and peanut oil. They are a healthier choice than saturated fats, but not as beneficial as polyunsaturated fats.

Healthiest Oils to Stock in your Kitchen

Extra Virgin Olive Oil

A monounsaturated fat, extra virgin olive oil also contains polyphenols, an antioxidant that is linked to a healthy heart. It is best used in dressings or when added to steamed veggies. It can be used for sautéing at medium temperatures. Composed of 78% monounsaturated fat.

Canola Oil

Canola oil has a longer shelf life and a more neutral flavor. It can be used for sautéing, baking and in salad dressing. You can also combining half canola oil and half extra virgin olive oil in a salad dressing for a flavor variation. Composed of 62% monounsaturated fat.

Walnut Oil

Walnut oil is a specialty that costs more than others, but has a wonderful nut flavor and important omega 3s. It does have a shorter shelf life, so you will want to keep it refrigerated. It’s a fantastic choice for baked goods to add a smidgen of walnut flavor. Composed of 67% polyunsaturated fat.

Grape Seed Oil

Grape Seed oil is perfect for high temperature cooking. It is a multi-purpose oil that can be used for sautéing, dressings and roasting. Grape seed oil generally has a mild flavor, unless you pick an imported brand, then you may notice more of a grape aroma and flavor. Composed of 73% polyunsaturated fat.

Peanut Oil

Peanut oil is one of the best choices for high temperature cooking. It has important plant fats, and phytosterols, which have been shown to reduce cholesterol and fight cancer. Composed of 48% monounsaturated fat and 34% polyunsaturated fat.

Sesame Oil

Sesame oil can be found in a toasted and untoasted form. It is one of the essential ingredients in Asian cuisine. It can be used for stir-frying, as well as in dressings. Composed of 41% monounsaturated fat and 44% polyunsaturated fat.